So this was my run today. 4.15 miles, in 43 min. I believe this to be acceptable. My right calf is a little tight, so I've put some heat on it and wrapped it up after some stretching. The run went well, as I didn't feel much discomfort on the actual run. I suppose that means I didn't go hard enough, but I felt I was in a groove, and was not interested in pushing too hard today. Tomorrow I will... Oh, tomorrow... body, you have no idea what is in wait for you. haha
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