Words of wisdom, don't do it, you'll regret it. Tales of my life, my running, and such as...
Monday, September 6, 2010
I did 4 today. I began the day with a short 1/2 mile warm up. Then ran up and down a hill several times. Followed by a 1/2 mile cool down, or something. Then ended the day with a 4 mile run. it was fun. I am not feeling sore at all... yet.