Words of wisdom, don't do it, you'll regret it. Tales of my life, my running, and such as...
Sunday, July 18, 2010
Did not run today, but I got a great leg workout... 10 minutes on the bike, 280 leg press 4x15, 170 leg extension 4x15, leg curl 130 4x15, lunges 2x20, hops... I jumped onto a steel box 3 ft high 50 times. Then an awesome ab workout, did scrapper abs (www.trainforstrength.com). plus a few extra incline sit ups and leg raises. oh and calf raises 135 lbs 4x50. legs will be sore tomorrow, but I'll run it out then... 5 tomorrow. tomorrow I weigh in for the first time.... lets hope i'm still under 270 ha ha... Thanks blogspot.