well... where to start? I have not been keeping up the running as promised, but I have been keeping up the golf. Walking the course, no more riding for me. I still see walking 18 as more exercise than most people get in a month, because we live in a sedentary america. I will run later today, I just got off the course and need a bite to eat. I'll post later the results of the run.
Keep me posting BS.