Tuesday, October 5, 2010

10/5

No run today, I lifted weights with my brother, here's how it went:

Curls 10 (sets) x20 (reps) at 75lbs
Bench 10 x 25 at 200
Rows 10 x 25 at 80
Bent Over Rows 10 x 20 at 80

That sucked and my arms are already sore.
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)