Tuesday, October 5, 2010

10/5

No run today, I lifted weights with my brother, here's how it went:

Curls 10 (sets) x20 (reps) at 75lbs
Bench 10 x 25 at 200
Rows 10 x 25 at 80
Bent Over Rows 10 x 20 at 80

That sucked and my arms are already sore.

2 comments:

  1. dude, i hurt just reading that...

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  2. yeah, and he wants to do that crap every day...

    ReplyDelete