8/18

I went running with the dog, actually, 2 dogs and the teacher and captain. The other dog was the captain's. So I only mapped a mile, cause I got tired of carrying my iphone, but I found my armband today, so tomorrow I'll map the whole run. Hopefully to get 5 miles. I only did three today, I don't think the dog can handle more than that. I also lifted weights today, and it hurts to type. So that's all. Thanks BS