8/16

Went for a run on North Farm on the MSU campus yesterday. Was a good run. The Captain was unable to attend this time, but I ran with teacher. We got 3 in and walked a 4th. I suffered an injury changing a tire to my lower back, so I had been trying to take it easy the last couple of days. The back did fine, a little tight today. I will get some good stretching in before I go run again. I am a little more sore in the legs than I think I should be, I will be ok though, gonna go run and work it all out.