8/28

Was pressed for time today, but I got in 3 solid miles. I will be doing some hill training from now on as often as possible. It is a completely different thing, treadmill training and running outside. Treadmill training is easier, and more fun, because I can watch TV. outside running, gives me too much time to have my self reflections... Running and thinking is great... start thinking, and before you know it, you've run 5.