11/28-12/4

A week of running. I put in 27 miles this week, which is about 7 more than I have in the past. I look forward to put in more. although yesterday, I only ran 2. But it was cold yesterday. anyways... I do feel the extra 7 miles in my legs, as my right leg is significantly more sore than is has been prior. the right knee cap was a little week on Sunday, so I used Sunday to take off and let it recover. today (12/7) it is still sore, but not enough for me to care to continue rest. I am keeping it under observation for further trouble though.